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	<title>Comments on: Happy Birthday Sandra!</title>
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	<link>http://www.crossfitcoastal.com/blog/workout-blog/happy-birthday-sandra/</link>
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		<title>By: Heidi</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/happy-birthday-sandra/comment-page-1/#comment-7093</link>
		<dc:creator>Heidi</dc:creator>
		<pubDate>Fri, 05 Feb 2010 22:10:26 +0000</pubDate>
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		<description>Happy Birthday Sandra! Do something fun this weekend to celebrate</description>
		<content:encoded><![CDATA[<p>Happy Birthday Sandra! Do something fun this weekend to celebrate</p>
]]></content:encoded>
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		<title>By: Shelby</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/happy-birthday-sandra/comment-page-1/#comment-7090</link>
		<dc:creator>Shelby</dc:creator>
		<pubDate>Fri, 05 Feb 2010 20:54:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=3536#comment-7090</guid>
		<description>Hope you are having a great birthday Sandra!</description>
		<content:encoded><![CDATA[<p>Hope you are having a great birthday Sandra!</p>
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		<title>By: Tracey</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/happy-birthday-sandra/comment-page-1/#comment-7081</link>
		<dc:creator>Tracey</dc:creator>
		<pubDate>Fri, 05 Feb 2010 18:06:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=3536#comment-7081</guid>
		<description>I love this picture of you....can almost see all those thoughts running through your head! Happy Birthday to a wonderful lady! Can&#039;t wait to see that kitchen in person :)</description>
		<content:encoded><![CDATA[<p>I love this picture of you&#8230;.can almost see all those thoughts running through your head! Happy Birthday to a wonderful lady! Can&#8217;t wait to see that kitchen in person <img src='http://www.crossfitcoastal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Hannah</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/happy-birthday-sandra/comment-page-1/#comment-7076</link>
		<dc:creator>Hannah</dc:creator>
		<pubDate>Fri, 05 Feb 2010 16:14:19 +0000</pubDate>
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		<description>Happy Birthday Sandra!!</description>
		<content:encoded><![CDATA[<p>Happy Birthday Sandra!!</p>
]]></content:encoded>
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		<title>By: Rolando Martinez</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/happy-birthday-sandra/comment-page-1/#comment-7071</link>
		<dc:creator>Rolando Martinez</dc:creator>
		<pubDate>Fri, 05 Feb 2010 13:52:25 +0000</pubDate>
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		<description>Happy Birthday Smiles!!!! You rock,and have a wonderful day. See you later!</description>
		<content:encoded><![CDATA[<p>Happy Birthday Smiles!!!! You rock,and have a wonderful day. See you later!</p>
]]></content:encoded>
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		<title>By: Lidia Martinez</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/happy-birthday-sandra/comment-page-1/#comment-7070</link>
		<dc:creator>Lidia Martinez</dc:creator>
		<pubDate>Fri, 05 Feb 2010 13:50:31 +0000</pubDate>
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		<description>Happy Birthday Sandra! Have a fantastic day and night! You definetely live up to your name and surround those around you and specially those who know you with plenty of S.MILES!!...and thats not even considering the profession your are in:)</description>
		<content:encoded><![CDATA[<p>Happy Birthday Sandra! Have a fantastic day and night! You definetely live up to your name and surround those around you and specially those who know you with plenty of S.MILES!!&#8230;and thats not even considering the profession your are in:)</p>
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		<title>By: Ezekiel</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/happy-birthday-sandra/comment-page-1/#comment-7067</link>
		<dc:creator>Ezekiel</dc:creator>
		<pubDate>Fri, 05 Feb 2010 13:11:33 +0000</pubDate>
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		<description>Morning class was great! Great numbers so far - whose going to break 1000 today?</description>
		<content:encoded><![CDATA[<p>Morning class was great! Great numbers so far &#8211; whose going to break 1000 today?</p>
]]></content:encoded>
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		<title>By: Ezekiel</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/happy-birthday-sandra/comment-page-1/#comment-7064</link>
		<dc:creator>Ezekiel</dc:creator>
		<pubDate>Fri, 05 Feb 2010 12:06:42 +0000</pubDate>
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		<description>Happy Birthday Sandra! Looking forward to tonight.</description>
		<content:encoded><![CDATA[<p>Happy Birthday Sandra! Looking forward to tonight.</p>
]]></content:encoded>
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		<title>By: Kyle G</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/happy-birthday-sandra/comment-page-1/#comment-7063</link>
		<dc:creator>Kyle G</dc:creator>
		<pubDate>Fri, 05 Feb 2010 12:04:18 +0000</pubDate>
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		<description>Happy Birthday Sandra!!!!! Hope you have a great day!  It was a great workout, and I hope you enjoy it.</description>
		<content:encoded><![CDATA[<p>Happy Birthday Sandra!!!!! Hope you have a great day!  It was a great workout, and I hope you enjoy it.</p>
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