Happy Birthday Tricia!!!

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Tricia, one of our newest ladies, celebrated her birthday yesterday with us by participating in the “Filthy Fifty” (YouTube video link) workout. We are so glad to have you on board Tricia – we love your positive attitude and sense of humor!

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This is a picture of our 7 AM Class tackling the “Filthy Fifty” workout. Can you believe that Heidi, Jen K, and Bridgitte finished the workout (with men’s weights) in under 36 minutes!

This was also Gaby and Amy’s first official full CrossFit workout with us! Our early morning class is growing steadily – come join us this week during our open house and see what CrossFit is all about.