Happy Independence Day

We will be holding one class at 10:00 am. The workout of the Day is “Murph, but you may also choose any “hero” workout to perform in honor of those that fight/fought to keep our country free.

Workout of the Day
“Murph”
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run

2 Comments

  1. Bill says:
    July 4, 2009 at

    Happy 4th everyone.

    A special thank you to my military friends and protectors throughout the world. I appreciate your standing on the wall with the ability and the commitment; Not on my watch.

    “Do not pray for easy lives,
    pray to be strong men.
    Do not pray for tasks equal to your powers,
    pray for powers equal to your task.”
    JFK

  2. Matt says:
    July 4, 2009 at

    Happy 4th everyone

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