Hey Zeke,
It looks like ya’ll are doing great down there… as expected. I miss you guys and wish I could be down there this summer working out with everyone. I am stuck up in Raleigh taking summer classes, but I plan on coming home on the weekends. I don’t know if I told you I went to China… So of course I tried to represent CrossFit and I got some pics doing handstands. I will attach a the ones that are decent.. Handstands are definitely something to work on. I will give you a call this weekend and hope to stop by and say hey for sure though.
Miss you all,
Kent
Awesome picture Kent! Thanks for sharing it with us – we miss having you around training with us and look forward to your visits. We’ll see you soon!
Workout of the Day
Main Site Workout.
http://www.crossfit.com/mt-archive2/004764.html
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand Push-ups
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that is amazing kent:)
Can’t wait to see you around the gym again!