Hello from China! – Kent Green

Hey Zeke,

It looks like ya’ll are doing great down there… as expected. I miss you guys and wish I could be down there this summer working out with everyone.  I am stuck up in Raleigh taking summer classes, but I plan on coming home on the weekends.  I don’t know if I told you I went to China… So of course I tried to represent CrossFit and I got some pics doing handstands.  I will attach a the ones that are decent.. Handstands are definitely something to work on.  I will give you a call this weekend and hope to stop by and say hey for sure though.

Miss you all,
Kent

Awesome picture Kent! Thanks for sharing it with us – we miss having you around training with us and look forward to your visits. We’ll see you soon!

Workout of the Day
Main Site Workout.
http://www.crossfit.com/mt-archive2/004764.html
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand Push-ups