Welcome Back Heidi!

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Welcome back Heidi! Heidi had to take a brief hiatus from us in July to finish up some work back home. While on break from us – she remained active by participating in a local bootcamp and running group, so she didn’t return to us in bad shape.

We are thrilled to announce she’s back in town and training with us on our Unlimited plan! Welcome back Heidi – we’ve all missed you.

A Few See You Laters

Meredith C. is one of our top CrossFit ladies. She trains at CrossFit Coastal alongside her dad, Dwight, and brother, Max. Meredith always has a huge smile on her face when she walks through our doors with her family and we all value her enthusiasm!

Meredith and her brother Max are on their way back to college for the semester and we will definately miss them. We miss you and hope you have a wonderful time back at school. We look forward to seeing you when you return. Blessings!

p.s. Dwight informed us that he will continue training with us while his two children are away at school.

Meredith performing a max set of consecutive OHS @ 65 lbs. She is a great example of someone who thrives in a CrossFit environment. (This was her first time performing OHS @ 65 lbs)

Workout of the Day: There Will Be Deadlifts

Pictures: Pictures of our various classes yesterday.