Honor, Respect & Compassion

September 11th, 2001.
In the moment and immediate aftermath, there was a great outpouring of compassion, aid and support.

That was 8 years ago…

How should we approach this day now? Resentment? Sorrow? Get over it?

I won’t “get over it“, but I’m not angry anymore. I’ll honor the fallen, thank our protectors, and treat others with compassion.

When we see someone in trouble and help them, it makes the whole community stronger.

Contribute to the healing of the world.

~Ezekiel

Saturday, September 12th
Join Coach Sam Johnson tomorrow @ 10:00 am at CrossFit Coastal for a fun, challenging, intense team workout that is open to the public. Bring anyone you want – family, neighbors, friends…newcomers are welcome!

(hint: the workout will involve elements of the fight gone bad fundraiser)

If this is your first time, then leave your checkbook at home because this one is on us!