How To Improve Your 2k Row

August 11th, 2008

The definition of technique is “The skill required for the mastery of a task”. Identifying the task is simple with indoor rowing because the task is to cover a given distance in the shortest time.

This doesn’t mean that the people who produce the best times on the rowing machine have the best technique. Good technique has to account for efficiency measured by the performance when compared to the potential capacity of the athlete.
Credit Concept 2.

Next time you perform your 2k row, really focus on proper form and check how you rank against the world at this link. Click here for online rankings.

News: Starting August 12th (tomorrow), we will be starting our first class of the day at 7 am.

Links: Links for your enjoyment.
An argument in favor of the beach WOD
Sleep check!
Weight training and MS
Robb Wolf: Feeding the Machine 1