Jump!
Rachel Frey pushing it hard at our 7:00 pm women’s class. Her focus and intensity are extremely motivating to others working out around her. Do you increase the positive intense energy of the people around you…or do you suck it out?
“Positive thinking is expecting, talking and visualizing with certainty what you want to achieve, as an accomplished fact.” ~Remez Sasson
Workout of the Day
3 Rounds for time:
10 Burpee Box Jumps
14 Kettlebell Clean & Press
200M Sprint
2 minute rest after each itnerval