“Kelly”

News
1. Designs for our latest batch of t-shirt, racerbacks, & hoodies have been submitted! Expect to see our shelves restocked this week with hot new gear.

2. CrossFit Durham hosts the Carolina Fitness Challenge, which will crown the “The Fittest Man and Fittest Woman In Carolina”.  We have a handful of athletes heading up to compete – it’s not too late to register! We’re spending the night up in Durham that weekend, so even if you aren’t competing, we would love for you to join us to show support for our team.
Details – http://crossfitdurham.com/upcoming-events/

Pictured right is Tara Shweienienigehiheihr (or Murphy) setting up on the Deadlift during her 1st ever CrossFit Total. Tara has embraced our CrossFit method and has made huge strides in optimizing her nutrition. Since changing the way she fuels her body for performance, Tara has experienced huge strides in her performance and energy.

Box Jump Variations…[ wmv]
Wall Balls – Functionality and Wallball

Workout of the Day
“Kelly” – Workout Video …[wmv][mov]
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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