The Kipping Pullup

Here are two awesome videos on the kipping pullup from Robb Wolf, one of our favorite CrossFit authors. Robb publishes an excellent blog jam packed with excellent nutrition advice at RobbWolf.com.

Workout of the Day:
Three sets of:
Jumping Squats x 15 reps
(use a weight around 20-30% of you max back squat)
Rest 1 minute
Handstand Hold
(shoot for 60 to 90 seconds – use multiple attempts if necessary)
Rest 1 minute
and then,
Three rounds for time of:
200M Run
15 Box Jumps - 24″
50 Anchored Sit-Ups