http://www.crossfitcoastal.com/blog/workout-blog/lifting-pushing-heavy-objects/ Mon, 02 May 2011 04:05:09 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitcoastal.com/blog/workout-blog/lifting-pushing-heavy-objects/comment-page-1/#comment-7183 Heidi Mon, 08 Feb 2010 17:47:16 +0000 http://www.crossfitcoastal.com/?p=3539#comment-7183 Lovely facial expressions... I'll admit that there are times when I get caught up in completing wods as RX but try to remind myself about the importance of being a well-rounded athlete that doesn't get hurt because of bad form. Enjoyed working out with the four guys this morning! Lovely facial expressions… I’ll admit that there are times when I get caught up in completing wods as RX but try to remind myself about the importance of being a well-rounded athlete that doesn’t get hurt because of bad form.
Enjoyed working out with the four guys this morning!

]]> http://www.crossfitcoastal.com/blog/workout-blog/lifting-pushing-heavy-objects/comment-page-1/#comment-7179 Ezekiel Mon, 08 Feb 2010 16:19:45 +0000 http://www.crossfitcoastal.com/?p=3539#comment-7179 Thanks Shelby - or like having fun. Thanks Shelby – or like having fun.

]]> http://www.crossfitcoastal.com/blog/workout-blog/lifting-pushing-heavy-objects/comment-page-1/#comment-7178 Shelby Mon, 08 Feb 2010 16:12:28 +0000 http://www.crossfitcoastal.com/?p=3539#comment-7178 Zeke, thanks for the reminder about balance. It is easy to get caught up in the "rx" routine and lose track of the more important things like form. Heidi and Kyle, you guys tore it up this morning! Zeke, thanks for the reminder about balance. It is easy to get caught up in the “rx” routine and lose track of the more important things like form. Heidi and Kyle, you guys tore it up this morning!

]]>