Lunges & Situps

Reminder: Tomorrow morning – Saturday workout is at the UNCW Track with Sam. Bring a friend – it’ll be fun!

Notes: Today – most of class will be spent on working on your athletic skills chart. Show up early, warmup, come prepared with your logbooks and ready to track your progress!

Workout of the Day
Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps
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