“Michael”

Heidi taking a mini-breather during the benchmark workout “Cindy”. Great job on your new personal record – that was awesome! Click here to see the rest of the pictures from yesterday.

New post on the nutrition blog with 10 ways to get started on the challenge…as well as two tasks for the week.

Workout of the Day
“Michael”
3 Rounds for time…
800M Run
50 Back Extensions
50 Situps