New Achievements!

Let’s give a big hand to Amy who just got her 1st pullup yesterday! Heidi just got her pullups down last week as well – all of your hard work is really paying off ladies! Next up on the pullup list is Brooke, Elizabeth, Tricia, and Lidia – stay tuned!

Workout: 21-15-9
Overhead Squats
Deadhang Pullups
Ring Dips

Coach’s notes: If you break up any set during this workout, you must immediately perform 14 kettlebell swings with a weight appropriate to your ability level.

Bonus: Body armor is optional.