New Faces & Hot Links
A BIG WELCOME TO ZACH, CORY & KYLIE – our newest members this week.
We’re glad that you joined us and all look forward to meeting & training with you!
Also – what does everyone think about bringing the Polaroids back?
Zach performing push presses in yesterday's workout.
Cory keeping pace with Zach on getting 95 lbs overhead.
Kylie demontrating her Deadlift startup position. It's important to master the basics before moving on to heavier weights. Good mechanics are to ensure your safety and success as you continue to lift heavier objects.
Links for your enjoyment
Barefoot Running: A Guide
Is Flexibility Important
How to: Good morning
Insecure people at higher risk of heart attacks
The truth about alcohol, fat loss, and muscle growth