Open House This Week! 7 am – 4:30 pm.

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It’s easy. Just walk through our doors and come check us out!

This week only, we’re allowing people, who might be interested in CrossFit, stop by during any of our scheduled class times to participate (or even just watch) in a group workout for free.

Try a workout like one of the ones listed below, or simply come in and find out more about CrossFit Coastal and how you can benefit from one of the best fitness programs in the world.

Disclaimer: These are the advanced versions of the workouts and all of the exercises can and will be scaled to your own personal ability level.

Fight Gone Bad

Nasty Girls

Helen

Pictures of our members in action this weekend…