Pistol Practice

Photo courtesy of Rachel M & Kate C. Kate is training for the half marathon coming up soon and Rachel is preparing for the YWCA Aquathon in February.Signing up for local, fun events is a great way to amp up your training. In regards to endurance, CrossFit training may be modified or supplemented with running, rowing, biking, or swimming.

 If you’ve never raced before, we highly recommend it. Money goes to charity. Work out with fun, active people. Have fun competing.

Workout of the Day
Max # Knees to Elbows
-2 minutes rest-
5 Rounds/Time
3 Pistols each leg
6 Burpees
9 Kettlebell Swings