One Legged Squats

Welcome to Peiwen, newest student to join The Breakfast Club. Morning class is still accepting applicants. Peiwen totally passed when she demonstrated unassisted pistols for her Coach. Great job!

Warmup: Gymnastics Pushing Cycle

Strength & Skill Development
Pistols - 3 sets of 10 each leg
Part I (Adrian Bozman) [wmv][mov] » Mar 10 08
Part II (Adrian Bozman) [wmv][mov] » Mar 23 08
Part III (Adrian Bozman) [wmv][mov] » Apr 11 08

Workout of the Day
5 Rounds:
7 SDHP
7 Wallballs
200M Sprint
-rest 2 minutes-
5 Rounds:
7 SDHP
7 Wallballs
200M Sprint