Progress Check

Each year CrossFit affiliates from across the world come together on a set date in September and host the benchmark workout “Fight Gone Bad” as a fundraiser for prostate cancer. Below is a video from last year’s event.

Today, we will be performing the workout, so make sure you dig through your workout journals and find out what your last score was so you can compare!

Here are your awesome pictures from yesterday!!! Click here.

Workout of the Day
“Fight Gone Bad”
3 Rounds – 1 minute per station. Goal is to accumulate as many reps as possible.
-Wallballs
-SumoDeadlift High Pull
-Box Jumps
-Push Press
-Row
-Rest