Pictured right is Jeff Richardson who rocked it yesterday during the Total! Wow to an awesome 185 shoulder press!
Workout of the Day
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
{ 2 comments… read them below or add one }
Jeff thats insane, awesome job on your CFT!!!
awesome work Jeff!!!!