Pushing & Pulling


For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
25 Handstand Push-ups

Post time to comments.

12 Comments

  1. Chip says:
    February 2, 2010 at

    My arms are killing me!!

  2. Bob says:
    February 2, 2010 at

    I agree Chip, Except I got to say what arms! I can’t feel them!

  3. Kelly says:
    February 2, 2010 at

    I had an excellent morning workout! I was the only student for the 8 a.m. class; great to have some one-on-one coaching time with Zeke. The handstand push ups are killer – be prepared.

  4. Kate C says:
    February 2, 2010 at

    I am with the guys, I can hardly type! My arms and shoulders are done! Great workout.

  5. Heidi says:
    February 2, 2010 at

    Missed the breakfast club this morning due to work interference. Hate that! Will be there to meet the folks at 4:30 and embark on this lovely wod.

  6. Shelby says:
    February 2, 2010 at

    I hope you all ate your spinach this morning. I didn’t, but I’m still feeling strong in the finish!

  7. Pam says:
    February 2, 2010 at

    My arms are going to feel great after 7pm yoga……..what a perfect way to end my day.

  8. Tracey says:
    February 2, 2010 at

    I am with Pam on that one….Yoga and Kate C. what a GREAT way to end the day!!!! SMILES

  9. gabe says:
    February 2, 2010 at

    Wow, i have to say while doing the work out once i got to the ring dips i was smoked, then the handstand push ups became nearly impossible. i had to do 2 at a time to reach 25. im not feeling sore anymore but i think its gonna hit me tomorrow. great job on finishing everyone
    gabe

  10. Jimmy says:
    February 2, 2010 at

    Visiting CrossFitter from RARE Crossfit in Fredericksburg, VA. Here for 2 weeks. I travel for a living so I have many opportunities to visit different CrossFit boxes. I can say you box is not only one of the nicest I have trained in, but the training is also top notch, keep up the fantastic work. I look forward to training with everyone the next 2 weeks, awesome job to the 5:45 crew, total shoulder exhaustion for me came at 5 HSPU.

  11. Ezekiel says:
    February 3, 2010 at

    Handstand pushups were sick. Great job to everyone – and awesome job hitting every handstand pushup rep to the floor, scaled or not.

  12. Ezekiel says:
    February 3, 2010 at

    Jimmy,

    Thanks for the kind words – it’s great to have you in town visiting us. I can tell you’ve been consistent in your training, you have gotten a lot stronger since last time!

    See you tonight

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