For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
25 Handstand Push-ups
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Pushing & Pulling
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For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
25 Handstand Push-ups
Post time to comments.
Previous post: CrossFit Ladies Class starts tonight!
Next post: On Fire
{ 12 comments… read them below or add one }
My arms are killing me!!
I agree Chip, Except I got to say what arms! I can’t feel them!
I had an excellent morning workout! I was the only student for the 8 a.m. class; great to have some one-on-one coaching time with Zeke. The handstand push ups are killer – be prepared.
I am with the guys, I can hardly type! My arms and shoulders are done! Great workout.
Missed the breakfast club this morning due to work interference. Hate that! Will be there to meet the folks at 4:30 and embark on this lovely wod.
I hope you all ate your spinach this morning. I didn’t, but I’m still feeling strong in the finish!
My arms are going to feel great after 7pm yoga……..what a perfect way to end my day.
I am with Pam on that one….Yoga and Kate C. what a GREAT way to end the day!!!! SMILES
Wow, i have to say while doing the work out once i got to the ring dips i was smoked, then the handstand push ups became nearly impossible. i had to do 2 at a time to reach 25. im not feeling sore anymore but i think its gonna hit me tomorrow. great job on finishing everyone
gabe
Visiting CrossFitter from RARE Crossfit in Fredericksburg, VA. Here for 2 weeks. I travel for a living so I have many opportunities to visit different CrossFit boxes. I can say you box is not only one of the nicest I have trained in, but the training is also top notch, keep up the fantastic work. I look forward to training with everyone the next 2 weeks, awesome job to the 5:45 crew, total shoulder exhaustion for me came at 5 HSPU.
Handstand pushups were sick. Great job to everyone – and awesome job hitting every handstand pushup rep to the floor, scaled or not.
Jimmy,
Thanks for the kind words – it’s great to have you in town visiting us. I can tell you’ve been consistent in your training, you have gotten a lot stronger since last time!
See you tonight