Comments on: Pushing & Pulling http://www.crossfitcoastal.com/blog/workout-blog/pushing-pulling/ Thu, 09 Sep 2010 20:40:42 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Ezekiel http://www.crossfitcoastal.com/blog/workout-blog/pushing-pulling/comment-page-1/#comment-6982 Ezekiel Wed, 03 Feb 2010 13:41:47 +0000 http://www.crossfitcoastal.com/?p=3522#comment-6982 Jimmy, Thanks for the kind words – it’s great to have you in town visiting us. I can tell you’ve been consistent in your training, you have gotten a lot stronger since last time! See you tonight Jimmy,

Thanks for the kind words – it’s great to have you in town visiting us. I can tell you’ve been consistent in your training, you have gotten a lot stronger since last time!

See you tonight

]]> By: Ezekiel http://www.crossfitcoastal.com/blog/workout-blog/pushing-pulling/comment-page-1/#comment-6971 Ezekiel Wed, 03 Feb 2010 12:02:27 +0000 http://www.crossfitcoastal.com/?p=3522#comment-6971 Handstand pushups were sick. Great job to everyone - and awesome job hitting every handstand pushup rep to the floor, scaled or not. Handstand pushups were sick. Great job to everyone – and awesome job hitting every handstand pushup rep to the floor, scaled or not.

]]> By: Jimmy http://www.crossfitcoastal.com/blog/workout-blog/pushing-pulling/comment-page-1/#comment-6952 Jimmy Wed, 03 Feb 2010 03:14:21 +0000 http://www.crossfitcoastal.com/?p=3522#comment-6952 Visiting CrossFitter from RARE Crossfit in Fredericksburg, VA. Here for 2 weeks. I travel for a living so I have many opportunities to visit different CrossFit boxes. I can say you box is not only one of the nicest I have trained in, but the training is also top notch, keep up the fantastic work. I look forward to training with everyone the next 2 weeks, awesome job to the 5:45 crew, total shoulder exhaustion for me came at 5 HSPU. Visiting CrossFitter from RARE Crossfit in Fredericksburg, VA. Here for 2 weeks. I travel for a living so I have many opportunities to visit different CrossFit boxes. I can say you box is not only one of the nicest I have trained in, but the training is also top notch, keep up the fantastic work. I look forward to training with everyone the next 2 weeks, awesome job to the 5:45 crew, total shoulder exhaustion for me came at 5 HSPU.

]]> By: gabe http://www.crossfitcoastal.com/blog/workout-blog/pushing-pulling/comment-page-1/#comment-6944 gabe Wed, 03 Feb 2010 00:07:55 +0000 http://www.crossfitcoastal.com/?p=3522#comment-6944 Wow, i have to say while doing the work out once i got to the ring dips i was smoked, then the handstand push ups became nearly impossible. i had to do 2 at a time to reach 25. im not feeling sore anymore but i think its gonna hit me tomorrow. great job on finishing everyone gabe Wow, i have to say while doing the work out once i got to the ring dips i was smoked, then the handstand push ups became nearly impossible. i had to do 2 at a time to reach 25. im not feeling sore anymore but i think its gonna hit me tomorrow. great job on finishing everyone
gabe

]]> By: Tracey http://www.crossfitcoastal.com/blog/workout-blog/pushing-pulling/comment-page-1/#comment-6943 Tracey Tue, 02 Feb 2010 23:58:14 +0000 http://www.crossfitcoastal.com/?p=3522#comment-6943 I am with Pam on that one....Yoga and Kate C. what a GREAT way to end the day!!!! SMILES I am with Pam on that one….Yoga and Kate C. what a GREAT way to end the day!!!! SMILES

]]> By: Pam http://www.crossfitcoastal.com/blog/workout-blog/pushing-pulling/comment-page-1/#comment-6942 Pam Tue, 02 Feb 2010 23:55:54 +0000 http://www.crossfitcoastal.com/?p=3522#comment-6942 My arms are going to feel great after 7pm yoga........what a perfect way to end my day. My arms are going to feel great after 7pm yoga……..what a perfect way to end my day.

]]> By: Shelby http://www.crossfitcoastal.com/blog/workout-blog/pushing-pulling/comment-page-1/#comment-6933 Shelby Tue, 02 Feb 2010 18:01:05 +0000 http://www.crossfitcoastal.com/?p=3522#comment-6933 I hope you all ate your spinach this morning. I didn't, but I'm still feeling strong in the finish! I hope you all ate your spinach this morning. I didn’t, but I’m still feeling strong in the finish!

]]> By: Heidi http://www.crossfitcoastal.com/blog/workout-blog/pushing-pulling/comment-page-1/#comment-6926 Heidi Tue, 02 Feb 2010 16:36:10 +0000 http://www.crossfitcoastal.com/?p=3522#comment-6926 Missed the breakfast club this morning due to work interference. Hate that! Will be there to meet the folks at 4:30 and embark on this lovely wod. Missed the breakfast club this morning due to work interference. Hate that! Will be there to meet the folks at 4:30 and embark on this lovely wod.

]]> By: Kate C http://www.crossfitcoastal.com/blog/workout-blog/pushing-pulling/comment-page-1/#comment-6922 Kate C Tue, 02 Feb 2010 15:52:19 +0000 http://www.crossfitcoastal.com/?p=3522#comment-6922 I am with the guys, I can hardly type! My arms and shoulders are done! Great workout. I am with the guys, I can hardly type! My arms and shoulders are done! Great workout.

]]> By: Kelly http://www.crossfitcoastal.com/blog/workout-blog/pushing-pulling/comment-page-1/#comment-6911 Kelly Tue, 02 Feb 2010 14:04:56 +0000 http://www.crossfitcoastal.com/?p=3522#comment-6911 I had an excellent morning workout! I was the only student for the 8 a.m. class; great to have some one-on-one coaching time with Zeke. The handstand push ups are killer - be prepared. I had an excellent morning workout! I was the only student for the 8 a.m. class; great to have some one-on-one coaching time with Zeke. The handstand push ups are killer – be prepared.

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