Workout of the Day
“Quarter Gone Bad”
5 Rounds for max reps of:
15 seconds – 135 lb Thrusters
45 seconds rest
15 seconds – 50 lb weighted pullups
45 seconds rest
15 seconds burpees
45 seconds rest
Workout of the Day
“Quarter Gone Bad”
5 Rounds for max reps of:
15 seconds – 135 lb Thrusters
45 seconds rest
15 seconds – 50 lb weighted pullups
45 seconds rest
15 seconds burpees
45 seconds rest
Previous post: Travel Workouts
Next post: T-Shirts, Hoodies & Holiday Schedule!