“Quarter Gone Bad”
Workout of the Day
“Quarter Gone Bad”
5 Rounds for max reps of:
15 seconds – 135 lb Thrusters
45 seconds rest
15 seconds – 50 lb weighted pullups
45 seconds rest
15 seconds burpees
45 seconds rest
Workout of the Day
“Quarter Gone Bad”
5 Rounds for max reps of:
15 seconds – 135 lb Thrusters
45 seconds rest
15 seconds – 50 lb weighted pullups
45 seconds rest
15 seconds burpees
45 seconds rest
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