Rings rings rings

Schedule change for this weekend:
Saturday – Community Workout @ 10:00 am. Skills & Daily WOD 11:00 am – 1:00 pm.
Sunday – Primal BBQ @ 10:00 am – 2:00 pm. Bring family, friends, meat & vegetables. We’ll fire up the grill at 10:30.

Also our Primal Blueprint books came in yesterday – they are on sale for $20 each.

The author Mark Sisson “aggresively pokes holes in flawed conventional wisdom about diet and exercise that has led us down the wrong path for decades. The Primal Blueprint is supported by extensive scientific research and is simple and easy to follow –not for a week or a month, but for the rest of your life.”

A great read.

Workout of the Day
21-18-15-12-9-6-3
Ring Pushups
Overhead Lunges (35m/15f)
100M Standing Broad Jumps
*plant your feet with each broad jump – don’t take a running start*