Row & Hang Power Snatch
Workout of the Day
3 Rounds for time:
500M Row
21 x Hang Power Snatch (75m/45f)
*post times to comments*
- Shelby: That's incredible!...
- Krysti: Wow!!!! William came home this morning and told me all about it! Way to go! We'll need big...
- Chris S: Rachel, I get mine from Vitamin Shoppe. I go with Carlson's Very Finest (orange flavo...
- Shelby: Awesome work guys! I am clearly envious of the handstands in general, let alone the push u...
- Peiwen: Raw it's like celery cooked it's mushy. Very tart....
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