Happy Birthday Samantha!

Happy Birthday Sam!

Samantha says, “I’m a wife and mother of 3 sons. I cherish my family and have always put them first. But about 5 months ago I started thinking I’m going to be 40 soon. I need to start putting myself first when it comes to my health.”

“I saw Crossfit Coastal in the paper and thought, “I’ll give it a try.” Let me add though this would make my 6th membership to a gym here in Wilmington.”

Sam in the middle of a brutal workout looking strong! Samantha especially loves our weightlifting workouts. She is walking truth that lifting weights does not make you bulky ladies!

“I would always go strong at these gyms for about 2 weeks and quit.  I have always been the kind of person to start something and not finish. I wondered if this would be another failure under my belt.”

“What I didn’t know is that Crossfit Coastal is not your average gym!”

“So 5 months later 5 sizes smaller and 18 lbs less; I’m still going strong, and I go to the gym 4 to 5 days a week now!”

“I can’t wait to see where I’m at in another 5 months.  I just want to say thank you to all the Coaches at Crossfit Coastal.”
~Samantha

Sam setting the bar high for today's workout!

Sam, it’s been such a privilege to have you and your clan be a part of our community. Your good attitude and amazing progress is an inspiration to a lot of people. We’re lucky to have shared your 1st, 2nd and 3rd pullup moments with you – your hard work has and continues to pay off.

HAPPY BIRTHDAY SAM- here’s your WOD…we’ll name it the “Cindy Running Late”.

Workout of the Day
“Cindy Running Late”
With a 20 minute timer…
Max reps of consecutive Back Squats @ Full bodyweight
Run 1 Mile
Max rounds of “Cindy”
Score = total # of back squats & rounds of “Cindy”