http://www.crossfitcoastal.com/blog/workout-blog/samwelty/ Mon, 02 May 2011 04:05:09 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitcoastal.com/blog/workout-blog/samwelty/comment-page-1/#comment-8289 Samantha Welty Sat, 06 Mar 2010 17:09:19 +0000 http://www.crossfitcoastal.com/?p=3694#comment-8289 Thank you for all the birthday wishes. I had a great birthday! Started it out right with a crossfit workout! Thank you for all the birthday wishes. I had a great birthday! Started it out right with a crossfit workout!

]]> http://www.crossfitcoastal.com/blog/workout-blog/samwelty/comment-page-1/#comment-8244 TCASO Fri, 05 Mar 2010 20:56:21 +0000 http://www.crossfitcoastal.com/?p=3694#comment-8244 Happy B-DAY! Happy B-DAY!

]]> http://www.crossfitcoastal.com/blog/workout-blog/samwelty/comment-page-1/#comment-8240 Ezekiel Fri, 05 Mar 2010 16:48:54 +0000 http://www.crossfitcoastal.com/?p=3694#comment-8240 Happy Birthday Sam! Way to set the bar high this morning - great job on multiple reps of BW back squats!!! Happy Birthday Sam! Way to set the bar high this morning – great job on multiple reps of BW back squats!!!

]]> http://www.crossfitcoastal.com/blog/workout-blog/samwelty/comment-page-1/#comment-8239 Jeff C. Fri, 05 Mar 2010 16:25:17 +0000 http://www.crossfitcoastal.com/?p=3694#comment-8239 HAPPY BIRTHDAY SAM HOPE IT IS A GOOD ONE HAPPY BIRTHDAY SAM HOPE IT IS A GOOD ONE

]]> http://www.crossfitcoastal.com/blog/workout-blog/samwelty/comment-page-1/#comment-8238 Heidi Fri, 05 Mar 2010 15:39:34 +0000 http://www.crossfitcoastal.com/?p=3694#comment-8238 Have a wonderful birthday Sam. We did a different workout this morning but I look forward to taking it on tomorrow. Have a wonderful birthday Sam. We did a different workout this morning but I look forward to taking it on tomorrow.

]]> http://www.crossfitcoastal.com/blog/workout-blog/samwelty/comment-page-1/#comment-8237 Pam Fri, 05 Mar 2010 15:17:17 +0000 http://www.crossfitcoastal.com/?p=3694#comment-8237 Happy Birthday Sam! I miss working out with you. You look great! Happy Birthday Sam! I miss working out with you. You look great!

]]> http://www.crossfitcoastal.com/blog/workout-blog/samwelty/comment-page-1/#comment-8236 Shelby Fri, 05 Mar 2010 14:27:25 +0000 http://www.crossfitcoastal.com/?p=3694#comment-8236 Have a wonderful birthday Sam! I have missed you lately! Have a wonderful birthday Sam! I have missed you lately!

]]> http://www.crossfitcoastal.com/blog/workout-blog/samwelty/comment-page-1/#comment-8235 Lidia Martinez Fri, 05 Mar 2010 14:20:16 +0000 http://www.crossfitcoastal.com/?p=3694#comment-8235 Happy Birthday Samantha!! Enjoy your special day:) Happy Birthday Samantha!! Enjoy your special day:)

]]> http://www.crossfitcoastal.com/blog/workout-blog/samwelty/comment-page-1/#comment-8233 Rolando Fri, 05 Mar 2010 14:11:35 +0000 http://www.crossfitcoastal.com/?p=3694#comment-8233 Happy B day Samantha!!I Hope you have a geat day. Happy B day Samantha!!I Hope you have a geat day.

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