Student of the Week: Bob Shaw

Meet Coach Bob Shaw. Bob joined our ranks back in January when his wife surprised him with an Unlimited month-long CrossFit membership for Christmas. What an awesome present to give someone you love – the gift of health – the gift of elite fitness.

Immediately Bob was hooked…and determined to make the most out of his CrossFit training. At the end of his month, he signed up as an unlimited member and has been kicking ass ever since. He has lost over 30 lbs of fat, has drastically improved his endurance, and is halfway to an unassited pullup.

Aside from the amazing progress he has made in the past 6 months, anyone whose ever worked out or met Bob knows he is the nicest and most encouraging teammate ever. You can’t help but pour your heart out into your workouts when working out alongside this guy. Here’s to a well deserved Student of the Week to Mr. Bob Shaw!

Links for the Day
What We Look For in CrossFitters
Our “Future Selves” - great article by Patrick Cummings
Dutch Lowy on the CrossFit Games

Workout of the Day
500M Row …then
3 Rounds of the following:
21-15-9
Burpees
Pushups
Jerks (Heavy)