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	<title>Comments on: Student of the Week: Bob Shaw</title>
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	<link>http://www.crossfitcoastal.com/blog/workout-blog/student-of-the-week-2/</link>
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		<title>By: Lidia Martinez</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/student-of-the-week-2/comment-page-1/#comment-4376</link>
		<dc:creator>Lidia Martinez</dc:creator>
		<pubDate>Mon, 20 Jul 2009 01:18:17 +0000</pubDate>
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		<description>You are a pleasure to coach Bob! Your great attitude and determination are admirable and key to your success here at CrossfitCoastal!</description>
		<content:encoded><![CDATA[<p>You are a pleasure to coach Bob! Your great attitude and determination are admirable and key to your success here at CrossfitCoastal!</p>
]]></content:encoded>
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	<item>
		<title>By: hunter</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/student-of-the-week-2/comment-page-1/#comment-4374</link>
		<dc:creator>hunter</dc:creator>
		<pubDate>Sun, 19 Jul 2009 11:24:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=2279#comment-4374</guid>
		<description>Nice work Bob.....keep up the great work.</description>
		<content:encoded><![CDATA[<p>Nice work Bob&#8230;..keep up the great work.</p>
]]></content:encoded>
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		<title>By: Kristen Martinez</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/student-of-the-week-2/comment-page-1/#comment-4372</link>
		<dc:creator>Kristen Martinez</dc:creator>
		<pubDate>Sat, 18 Jul 2009 17:05:17 +0000</pubDate>
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		<description>great job bob, its been such a pleasure to workout right along side of ya!</description>
		<content:encoded><![CDATA[<p>great job bob, its been such a pleasure to workout right along side of ya!</p>
]]></content:encoded>
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		<title>By: Mike M</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/student-of-the-week-2/comment-page-1/#comment-4370</link>
		<dc:creator>Mike M</dc:creator>
		<pubDate>Sat, 18 Jul 2009 02:33:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=2279#comment-4370</guid>
		<description>Well deserved, Bob. Keep on being an inspiration</description>
		<content:encoded><![CDATA[<p>Well deserved, Bob. Keep on being an inspiration</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Elizabeth B.</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/student-of-the-week-2/comment-page-1/#comment-4369</link>
		<dc:creator>Elizabeth B.</dc:creator>
		<pubDate>Fri, 17 Jul 2009 21:21:55 +0000</pubDate>
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		<description>Congrats, Bob!  Well deserved.  :)</description>
		<content:encoded><![CDATA[<p>Congrats, Bob!  Well deserved.  <img src='http://www.crossfitcoastal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Dwight</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/student-of-the-week-2/comment-page-1/#comment-4368</link>
		<dc:creator>Dwight</dc:creator>
		<pubDate>Fri, 17 Jul 2009 19:49:31 +0000</pubDate>
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		<description>Bob, good work, you are doing a great job.  The foundation of any endeavor we undertake in life is knowing what the cost is.  Then we must determine if the cost or sacrifice is worth the outcome.  By your work ethic at Crossfit Coastal, we all know that you decided the outcome was worthy of the cost.</description>
		<content:encoded><![CDATA[<p>Bob, good work, you are doing a great job.  The foundation of any endeavor we undertake in life is knowing what the cost is.  Then we must determine if the cost or sacrifice is worth the outcome.  By your work ethic at Crossfit Coastal, we all know that you decided the outcome was worthy of the cost.</p>
]]></content:encoded>
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		<title>By: Matt M</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/student-of-the-week-2/comment-page-1/#comment-4366</link>
		<dc:creator>Matt M</dc:creator>
		<pubDate>Fri, 17 Jul 2009 14:50:33 +0000</pubDate>
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		<description>Bob keep up the great work.  Your hard work and determination can be seen by everyone and should be an inspiration to all.  You&#039;ve come a long way and I don&#039;t see you slowing down any time soon!  Your an awesome workout partner and now I have the honor to coach you, thanks for all the hard work and heart you put into everything.</description>
		<content:encoded><![CDATA[<p>Bob keep up the great work.  Your hard work and determination can be seen by everyone and should be an inspiration to all.  You&#8217;ve come a long way and I don&#8217;t see you slowing down any time soon!  Your an awesome workout partner and now I have the honor to coach you, thanks for all the hard work and heart you put into everything.</p>
]]></content:encoded>
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		<title>By: Garrett</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/student-of-the-week-2/comment-page-1/#comment-4365</link>
		<dc:creator>Garrett</dc:creator>
		<pubDate>Fri, 17 Jul 2009 13:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=2279#comment-4365</guid>
		<description>Awesome work Bob!  You&#039;re the MAN!</description>
		<content:encoded><![CDATA[<p>Awesome work Bob!  You&#8217;re the MAN!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ezekiel</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/student-of-the-week-2/comment-page-1/#comment-4364</link>
		<dc:creator>Ezekiel</dc:creator>
		<pubDate>Fri, 17 Jul 2009 12:47:09 +0000</pubDate>
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		<description>Congratulations Bob! 

You guys should have seen Bob Jerking 135 this morning! Also Chip destroying a set of 20 consecutive back squats @ 185!!</description>
		<content:encoded><![CDATA[<p>Congratulations Bob! </p>
<p>You guys should have seen Bob Jerking 135 this morning! Also Chip destroying a set of 20 consecutive back squats @ 185!!</p>
]]></content:encoded>
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		<title>By: Sandra</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/student-of-the-week-2/comment-page-1/#comment-4363</link>
		<dc:creator>Sandra</dc:creator>
		<pubDate>Fri, 17 Jul 2009 11:49:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=2279#comment-4363</guid>
		<description>Hey Bob, Way to go!!! You are great and I can see why your students like you sooo much. You are friendly, happy and dedicated. Our children are lucky to have a teacher with these qualities. Thanks for being such a motivation.</description>
		<content:encoded><![CDATA[<p>Hey Bob, Way to go!!! You are great and I can see why your students like you sooo much. You are friendly, happy and dedicated. Our children are lucky to have a teacher with these qualities. Thanks for being such a motivation.</p>
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