Teammates
Lidia, Rachel, & Emily after a team workout.
Team workouts – Performing a workout in a team really helps ramp up the intensity in a workout…everyone is motivated to carry their share (or even more) of the workload.
What type of workouts make you push harder?
Team workouts
Benchmarks
Hero workouts
AMRAPS
Max # of reps
Here are some links for your education & enjoyment!
Smart chalk use…or when to avoid looking like a powdered donut
Seth Godin: “The places you go”
What makes muscle keeps muscle–why women should lift heavy stuff
Simple instructions for changing your life for the better: “Baby Step #1″ and “Baby Step 2#” from CrossFit Aspire (NJ).