Teamwork

Pam practicing her Pistols. Looking good - keep up the good work!

Yesterday Pam made a great comment about all of us being a team. I am so proud of everyone here being so welcoming to our new members and allowing our team to grow. Your positive and helpful attitude towards new athletes speaks volumes about your character.

Thank you for all of your strength & support this year.

Strength:
Clean & Jerk – max
Workout of the Day:
7 Rounds for time…
200M Run
8 Kettlebell Swings
8 Pushups
8 Box Jumps – 32″
8 Lunges