The Joy of Your 1st Pullup
Happy Birthday Pam! Enjoy your birthday workout “Nicole”. Hope you have a great day!
Shelby enjoyed the satisfaction of acheiving her 1st deadhang pullup yesterday. This was a very proud moment for all of us because this has been a huge goal that she’s been working very hard for. Here’s to many more to come!
Do you remember your first pullup? Here’s a post by a fellow CrossFitter – Got Pullup? What do you think?
Workout of the Day
“Nicole”
AMRAP 20 minutes:
Max # Pullups
400m Run
*score = total # of pullups and rounds*