From Jimmy:
“Visiting CrossFitter from RARE Crossfit in Fredericksburg, VA. Here for 2 weeks. I travel for a living so I have many opportunities to visit different CrossFit boxes. I can say you box is not only one of the nicest I have trained in, but the training is also top notch, keep up the fantastic work. I look forward to training with everyone the next 2 weeks, awesome job to the 5:45 crew, total shoulder exhaustion for me came at 5 HSPU.”
Thank you for the kind words Jimmy – we appreciate it more then you could imagine. Looking forward to the team workout!
Affiliate Team Workout
75 squat cleans (100/155 lb.)
150 toes to bar
150 box jumps (20/24 inches)
75 thrusters (95/135 lb.)
35 muscle-ups
150 burpees
150 double-unders
300 walking lunges with 35-lb. plate overhead
{ 6 comments… read them below or add one }
Great job Kate and Rachel M.! I enjoyed being part of your team today!
Heard it was a hard one, but then again which one isn’t? If you are giving it your all its going to be hard but worth it:)
It was a hard one, but worth every drip of sweat. Bob and Zeke really pushed it this morning.
Thanks Shelby, you too! I doubt I will be walking correctly tomorrow.
Great wod tonight, I really thought it was gonna be worse than it was. Thank you Lori and Jimmy for allowing me to rock the work out with you guys.
Teamed up with Gabe/Lori. Tough one tonight. Gabe and Lori you guys destroyed it, amazing. I was lucky enough to be in California last year during the 09 Games, and watched the affiliate teams bull through this WOD. I will be running the Holiday Lake 50K+ Feb13th, the day after I get back to Virginia. I need to hit the trails this Sunday, if anyone has any suggestions on where to get lost it would be greatly appreciated. Gabe I heard you mention you run Tri’s, remind me tomorrow I have something for you to try, NUUN-sugar free electrolyte tablets (Paleo/Zone friendly). See everyone at 6!