This is gonna be a hot one.

February 3, 2010 · 6 comments

From Jimmy:
“Visiting CrossFitter from RARE Crossfit in Fredericksburg, VA. Here for 2 weeks. I travel for a living so I have many opportunities to visit different CrossFit boxes. I can say you box is not only one of the nicest I have trained in, but the training is also top notch, keep up the fantastic work. I look forward to training with everyone the next 2 weeks, awesome job to the 5:45 crew, total shoulder exhaustion for me came at 5 HSPU.”

Thank you for the kind words Jimmy – we appreciate it more then you could imagine. Looking forward to the team workout!

Affiliate Team Workout
75 squat cleans (100/155 lb.)
150 toes to bar
150 box jumps (20/24 inches)
75 thrusters (95/135 lb.)
35 muscle-ups
150 burpees
150 double-unders
300 walking lunges with 35-lb. plate overhead

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{ 6 comments… read them below or add one }

Shelby February 4, 2010 at 11:24 am

Great job Kate and Rachel M.! I enjoyed being part of your team today!

Lidia Martinez February 4, 2010 at 3:20 pm

Heard it was a hard one, but then again which one isn’t? If you are giving it your all its going to be hard but worth it:)

Heidi February 4, 2010 at 4:24 pm

It was a hard one, but worth every drip of sweat. Bob and Zeke really pushed it this morning.

Kate C February 4, 2010 at 5:12 pm

Thanks Shelby, you too! I doubt I will be walking correctly tomorrow.

Gabe February 4, 2010 at 8:28 pm

Great wod tonight, I really thought it was gonna be worse than it was. Thank you Lori and Jimmy for allowing me to rock the work out with you guys.

Jimmy February 4, 2010 at 9:45 pm

Teamed up with Gabe/Lori. Tough one tonight. Gabe and Lori you guys destroyed it, amazing. I was lucky enough to be in California last year during the 09 Games, and watched the affiliate teams bull through this WOD. I will be running the Holiday Lake 50K+ Feb13th, the day after I get back to Virginia. I need to hit the trails this Sunday, if anyone has any suggestions on where to get lost it would be greatly appreciated. Gabe I heard you mention you run Tri’s, remind me tomorrow I have something for you to try, NUUN-sugar free electrolyte tablets (Paleo/Zone friendly). See everyone at 6!

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