<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: This is gonna be a hot one.</title>
	<atom:link href="http://www.crossfitcoastal.com/blog/workout-blog/this-is-gonna-be-a-hot-one/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitcoastal.com/blog/workout-blog/this-is-gonna-be-a-hot-one/</link>
	<description></description>
	<lastBuildDate>Mon, 02 May 2011 04:05:09 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Jimmy</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/this-is-gonna-be-a-hot-one/comment-page-1/#comment-7054</link>
		<dc:creator>Jimmy</dc:creator>
		<pubDate>Fri, 05 Feb 2010 02:45:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=3533#comment-7054</guid>
		<description>Teamed up with Gabe/Lori. Tough one tonight. Gabe and Lori you guys destroyed it, amazing. I was lucky enough to be in California last year during the 09 Games, and watched the affiliate teams bull through this WOD. I will be running the Holiday Lake 50K+ Feb13th, the day after I get back to Virginia. I need to hit the trails this Sunday, if anyone has any suggestions on where to get lost it would be greatly appreciated. Gabe I heard you mention you run Tri&#039;s, remind me tomorrow I have something for you to try, NUUN-sugar free electrolyte tablets (Paleo/Zone friendly). See everyone at 6!</description>
		<content:encoded><![CDATA[<p>Teamed up with Gabe/Lori. Tough one tonight. Gabe and Lori you guys destroyed it, amazing. I was lucky enough to be in California last year during the 09 Games, and watched the affiliate teams bull through this WOD. I will be running the Holiday Lake 50K+ Feb13th, the day after I get back to Virginia. I need to hit the trails this Sunday, if anyone has any suggestions on where to get lost it would be greatly appreciated. Gabe I heard you mention you run Tri&#8217;s, remind me tomorrow I have something for you to try, NUUN-sugar free electrolyte tablets (Paleo/Zone friendly). See everyone at 6!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gabe</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/this-is-gonna-be-a-hot-one/comment-page-1/#comment-7053</link>
		<dc:creator>Gabe</dc:creator>
		<pubDate>Fri, 05 Feb 2010 01:28:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=3533#comment-7053</guid>
		<description>Great wod tonight, I really thought it was gonna be worse than it was. Thank you Lori and Jimmy for allowing me to rock the work out with you guys.</description>
		<content:encoded><![CDATA[<p>Great wod tonight, I really thought it was gonna be worse than it was. Thank you Lori and Jimmy for allowing me to rock the work out with you guys.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kate C</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/this-is-gonna-be-a-hot-one/comment-page-1/#comment-7051</link>
		<dc:creator>Kate C</dc:creator>
		<pubDate>Thu, 04 Feb 2010 22:12:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=3533#comment-7051</guid>
		<description>Thanks Shelby, you too!  I doubt I will be walking correctly tomorrow.</description>
		<content:encoded><![CDATA[<p>Thanks Shelby, you too!  I doubt I will be walking correctly tomorrow.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Heidi</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/this-is-gonna-be-a-hot-one/comment-page-1/#comment-7050</link>
		<dc:creator>Heidi</dc:creator>
		<pubDate>Thu, 04 Feb 2010 21:24:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=3533#comment-7050</guid>
		<description>It was a hard one, but worth every drip of sweat. Bob and Zeke really pushed it this morning.</description>
		<content:encoded><![CDATA[<p>It was a hard one, but worth every drip of sweat. Bob and Zeke really pushed it this morning.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lidia Martinez</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/this-is-gonna-be-a-hot-one/comment-page-1/#comment-7048</link>
		<dc:creator>Lidia Martinez</dc:creator>
		<pubDate>Thu, 04 Feb 2010 20:20:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=3533#comment-7048</guid>
		<description>Heard it was a hard one, but then again which one isn&#039;t? If you are giving it your all its going to be hard but worth it:)</description>
		<content:encoded><![CDATA[<p>Heard it was a hard one, but then again which one isn&#8217;t? If you are giving it your all its going to be hard but worth it:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shelby</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/this-is-gonna-be-a-hot-one/comment-page-1/#comment-7041</link>
		<dc:creator>Shelby</dc:creator>
		<pubDate>Thu, 04 Feb 2010 16:24:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=3533#comment-7041</guid>
		<description>Great job Kate and Rachel M.!  I enjoyed being part of your team today!</description>
		<content:encoded><![CDATA[<p>Great job Kate and Rachel M.!  I enjoyed being part of your team today!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

