To the Detriment of Millions, the Deadlift is infrequently used…

The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength.

Regardless of whether your fitness goals are to “rev up” your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back, improve athletic performance, or maintain functional independence as a senior, the deadlift is a marked shortcut to that end.

It might be that the deadlift’s name has scared away the masses; its older name, “the healthlift,” was a better choice for this perfect movement. Read entire article here.

Tricia Murray lifting 225 lbs off the ground. Her last max was 185 lbs. One word – amazing! Click here to view entire gallery.

Workout of the Day
Makeup / Str Bias
Back Sq/Press @ 50%- consecutive reps in an ascending ladder to 20.
3 sets max pullups.