Turn Your World Upside Down

The Handstand

The handstand is a basic skill to know before launching into other forms of gymnastics. It doesn’t look easy and in fact, it is not. It takes body strength and coordination. Each part of your body, especially your core, needs to be strong and aligned to hold a handstand. Once you achieve this, you’re on your way to doing more complex movements. Step by Step Guide.

News & Events

• Free Saturday Morning Workout – Ogden Park @ 10:00 am by the tennis courts. Bring your friends!
• The Converted – “Now, I feel born-again, but in the church of sport…” Read more here.
• Tall Karl does “DT” – video [wmv] [mov]
• Women should Train like Men
• Next Women’s On-ramp Classes starts Aug 3rd. Read more here.
• A Finnish firefighter and a Pennsylvania phys. ed. teacher are the World’s Fittest Man and Woman.

Workout of the Day
“DT” – Video
5 Rounds of the following:
12 Deadlifts
9 Hang Power Cleans
6 Jerks