We Make Big Promises…and Deliver More.
Samantha Welty
“I’m a wife and mother of 3 sons. I cherish my family and have always put them first. But about 5 months ago I started thinking I’m going to be 40 soon. I need to start putting myself first when it comes to my health.”
“I saw Crossfit Coastal in the paper and thought, “I’ll give it a try.” Let me add though this would make my 6th membership to a gym here in Wilmington.”
“I would always go strong at these gyms for about 2 weeks and quit. I have always been the kind of person to start something and not finish. I wondered if this would be another failure under my belt.”
“What I didn’t know is that Crossfit Coastal is not your average gym!”
“So 5 months later 5 sizes smaller and 18 lbs less; I’m still going strong, and I go to the gym 4 to 5 days a week now!”
“I can’t wait to see where I’m at in another 5 months. I just want to say thank you to all the Coaches at Crossfit Coastal.”
~Samantha
CrossFit Coastal is the place to be for anyone who is serious about becoming more athletic.
Whether your goal is to lose fat permanently, get better at your favorite sport, or looking for a new challenge, our CrossFit program is vastly superior to the kind of fitness you will develop at 99% of conventional gyms.
We are accessible and welcoming to anyone, no matter how out of shape you are.
People trying to lose weight and get in shape have come to us and literally within weeks have started seeing the results they’ve been failing to get for years. Any fitness program should be judged by its ability to achieve measurable & repeatable results; by that standard, CrossFit has no peer.
So what’s the catch?
It is hard…let me rephrase that…it is damn hard! It’s actually soooooo hard – CrossFit will probably never be mainstream. However – you get out what you put into it. You put in hard work and you reap the elite results – it is that simple.
No gimmicks. No mirrors. No pools. No egos. You will, however, find plenty of highly motivated, friendly, & encouraging people though. People excited to have others like them join them in this highly rewarding adventure.
Come check us out…like Samantha did.
Workout of the Day
Thrusters: 3-2-2-2-1-1-1-1-1
Deadlift: 3-3-3-3-3