Welcome Aboard!

Lots of new faces this month – make sure you introduce yourself to any new additions to your group. We just had 10 people graduate from our Foundations course and several more from our private sessions…be a leader and take someone under your wing.

Mallory.

T.

Fred on a strong clean pull

Workout of the Day
30 Minutes
Work on Olympic Lifts
*Any lift & any area you would like to improve on*

20 Minutes
Cycle through the following exercises – no set reps. Push yourself on these sets…don’t just stop when it starts to burn (thats when the set begins). Follow up each set with 3 Box Jumps.
Toes 2 Bar
True Pushups
Kettlebell Swings
Ring Pullups