Welcome Back!

Look whose back! Pictured right is Samantha Welty, a CrossFit veteran who had to take a short break to deal with life. Good news is she’s back and still going strong…starting the week off with a solid set of presses and jerks. *BTW – received a note from good ole Dwight that he’s gotten work/life handled and coming back equally as strong in December. We can’t wait!*

Workout of the Day
Strength Bias or Makeup