Welcome Back!
Look whose back! Pictured right is Samantha Welty, a CrossFit veteran who had to take a short break to deal with life. Good news is she’s back and still going strong…starting the week off with a solid set of presses and jerks. *BTW – received a note from good ole Dwight that he’s gotten work/life handled and coming back equally as strong in December. We can’t wait!*
Workout of the Day
Strength Bias or Makeup
6 Comments
Welcome back Samantha! We missed you! I am looking forward to working out with you again.
Welcome back Samantha! It was such a nice surprise to see your picture up:) Hope everything is going well and am looking forward to seeing you again!
I was so happy to see Samantha’s picture!!! Yayayayay!
Great to see you back Samantha! We’ve definitely all missed seeing you come in. And Dwight, were ready for your return!!!
Yeah! She’s back. Looking forward to seeing you Samantha.
Thanks for the comments. I’m so thrilled to be back. Looking forward to working out with everyone. See you at Crossfit!