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	<title>Comments on: Welcome Back!</title>
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		<title>By: samantha welty</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/welcome-back-4/comment-page-1/#comment-5780</link>
		<dc:creator>samantha welty</dc:creator>
		<pubDate>Tue, 24 Nov 2009 19:39:41 +0000</pubDate>
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		<description>Thanks for the comments. I&#039;m so thrilled to be back. Looking forward to working out with everyone. See you at Crossfit!</description>
		<content:encoded><![CDATA[<p>Thanks for the comments. I&#8217;m so thrilled to be back. Looking forward to working out with everyone. See you at Crossfit!</p>
]]></content:encoded>
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		<title>By: Brooke Richardson</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/welcome-back-4/comment-page-1/#comment-5683</link>
		<dc:creator>Brooke Richardson</dc:creator>
		<pubDate>Fri, 20 Nov 2009 00:28:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=3140#comment-5683</guid>
		<description>Yeah!  She&#039;s back.  Looking forward to seeing you Samantha.</description>
		<content:encoded><![CDATA[<p>Yeah!  She&#8217;s back.  Looking forward to seeing you Samantha.</p>
]]></content:encoded>
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		<title>By: Matt M</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/welcome-back-4/comment-page-1/#comment-5676</link>
		<dc:creator>Matt M</dc:creator>
		<pubDate>Thu, 19 Nov 2009 15:01:25 +0000</pubDate>
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		<description>Great to see you back Samantha!  We&#039;ve definitely all missed seeing you come in.  And Dwight, were ready for your return!!!</description>
		<content:encoded><![CDATA[<p>Great to see you back Samantha!  We&#8217;ve definitely all missed seeing you come in.  And Dwight, were ready for your return!!!</p>
]]></content:encoded>
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		<title>By: TStorm</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/welcome-back-4/comment-page-1/#comment-5673</link>
		<dc:creator>TStorm</dc:creator>
		<pubDate>Thu, 19 Nov 2009 13:25:26 +0000</pubDate>
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		<description>I was so happy to see Samantha&#039;s picture!!! Yayayayay!</description>
		<content:encoded><![CDATA[<p>I was so happy to see Samantha&#8217;s picture!!! Yayayayay!</p>
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		<title>By: Lidia Martinez</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/welcome-back-4/comment-page-1/#comment-5672</link>
		<dc:creator>Lidia Martinez</dc:creator>
		<pubDate>Thu, 19 Nov 2009 13:01:27 +0000</pubDate>
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		<description>Welcome back Samantha! It was such a nice surprise to see your picture up:) Hope everything is going well and am looking forward to seeing you again!</description>
		<content:encoded><![CDATA[<p>Welcome back Samantha! It was such a nice surprise to see your picture up:) Hope everything is going well and am looking forward to seeing you again!</p>
]]></content:encoded>
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		<title>By: Shelby</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/welcome-back-4/comment-page-1/#comment-5671</link>
		<dc:creator>Shelby</dc:creator>
		<pubDate>Thu, 19 Nov 2009 12:56:06 +0000</pubDate>
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		<description>Welcome back Samantha!  We missed you!  I am looking forward to working out with you again.</description>
		<content:encoded><![CDATA[<p>Welcome back Samantha!  We missed you!  I am looking forward to working out with you again.</p>
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