Welcome Back Kate!

Kate Curry - Handstands in Hawaii

Welcome back home Kate!

We’ve all missed you – especially the 9:00 am crew!

Kate C. is one of the newest additions to our team of instructors at CrossFit Coastal. Kate and her husband Ryan are both CrossFit certified and have been a helpful

Now that summer traveling has settled down – you can expect to see Kate teaching more classes (especially the 9:15 am and noon).

Also – Kate is an active contributor to the nutrition section of our website along with Peiwen & Krysti…these ladies have shared some pretty amazing recipes – be sure to check them out!

We’re lucky to have Kate & Ryan as part of our big extended CrossFit Coastal family.

Thanks and welcome aboard!

Recommended Links
-Adrian Bozman on squatting below parallel
-Does stretching before running help prevent injuries?
-Is strong the new skinny?
-Fit to fight?
-Grocery store meal ideas

Fight Gone Bad 5
Big shout-outs to Brian Rodriguez, Zach Carpino, Chris Sumner, & Matthew Bannish the newest members of Team CrossFit Coastal for the Fight Gone Bad 5 Fundraiser. There’s still plenty of time to join!

It’s a fun day, it takes 17 minutes of your time, it’s for some great causes.

Come join the fun!