Welcome Garrett, Gerald & Shaun!

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We would like to welcome Gerald Chan and Garrett Adams to our tight knit community here at CrossFit Coastal. They both recently graduated Foundations and have started attending our group classes – if you haven’t introduced yourself to either of them, then make sure you greet them with a warm welcome to our place. We’re all glad to have both of you guys on board!

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Welcome back to Shaun McMahon w ho was MIA for a short while! After seeing his WANTED poster all over the place, he finally decided to turn himself in. He was sentenced to a total of 125 Handstands, 125 Pullups, and 125 Burpees. 

Workout: 7 Rounds for time of…
10 Medicine Ball Clean Wallballs
10 Pushups
10 Knees to Elbows
200 M Run