Welcome Kevin!

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Please join us in welcoming Kevin M. to the CrossFit Coastal community. After joining us for a few trial workouts, he decided to become a full time monthly member today.

Workout: Team WOD
Members will pair up in teams of two and complete the following for time:
160 Air Squats each
50 Partner Pullups each
1 Mile Run/Row

Links: Share your thoughts to these on comments.
Concerns Regarding Soybeans
The World’s 7 Most Potent Disease-Fighting Spices
My Paleo Kitchen: Contrast