Welcome to the Family Chris!

We would like to officially welcome Chris Capone to the CFC family! Welcome aboard Chris – you have great potential as an athlete and we all appreciate your good attitude and intensity during the workouts you’ve been through so far!

Workout of the Day
Strength: Deadlift: 3-3-3
WOD: 7 Rounds for time
5 Thrusters
5 SDLHP
100M Sprint
-rest 2 min-