What Are You Eating?
“Finely tuned, a good diet will increase energy, sense of well being and acumen, while simultaneously flensing fat and packing on muscles. When properly composed the right diet can nudge every important quantifiable marker for health in the right direction … CrossFit’s BEST performers are Zone eaters..It seems that the Zone diet accelerates and amplifies the effects of the CrossFit regimen.”
Share your most common Zone meal to comments!
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Workout of the Day
Overhead Squat: 5-5-5-5-5
*choose same weight for entire workout – post sets completed*
…then…
4 Rounds
50 M Walking Lunges
50 Situps