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	<title>Comments on: What Everybody Ought to Know About Greg Ford</title>
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	<link>http://www.crossfitcoastal.com/blog/workout-blog/what-everybody-ought-to-know-about-greg-ford/</link>
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		<title>By: Lidia Martinez</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/what-everybody-ought-to-know-about-greg-ford/comment-page-1/#comment-4117</link>
		<dc:creator>Lidia Martinez</dc:creator>
		<pubDate>Fri, 19 Jun 2009 14:28:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=2133#comment-4117</guid>
		<description>We are all very proud of your progress and your enthusiasm is contagious!
Keep up the good work.</description>
		<content:encoded><![CDATA[<p>We are all very proud of your progress and your enthusiasm is contagious!<br />
Keep up the good work.</p>
]]></content:encoded>
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		<title>By: hunter</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/what-everybody-ought-to-know-about-greg-ford/comment-page-1/#comment-4112</link>
		<dc:creator>hunter</dc:creator>
		<pubDate>Fri, 19 Jun 2009 01:37:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=2133#comment-4112</guid>
		<description>I tried for a year to Greg in the gym. He finally made and is making great progress. Proud of you bro!!!!!!!</description>
		<content:encoded><![CDATA[<p>I tried for a year to Greg in the gym. He finally made and is making great progress. Proud of you bro!!!!!!!</p>
]]></content:encoded>
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		<title>By: Matt M</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/what-everybody-ought-to-know-about-greg-ford/comment-page-1/#comment-4110</link>
		<dc:creator>Matt M</dc:creator>
		<pubDate>Thu, 18 Jun 2009 19:54:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=2133#comment-4110</guid>
		<description>Hey don&#039;t be scared because my wife could kick your ass! lol.......Greg and I are gonna gang up on you.......actually if you look at it I think the married guys have you way out numbered now......your in some trouble!</description>
		<content:encoded><![CDATA[<p>Hey don&#8217;t be scared because my wife could kick your ass! lol&#8230;&#8230;.Greg and I are gonna gang up on you&#8230;&#8230;.actually if you look at it I think the married guys have you way out numbered now&#8230;&#8230;your in some trouble!</p>
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		<title>By: Ezekiel</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/what-everybody-ought-to-know-about-greg-ford/comment-page-1/#comment-4109</link>
		<dc:creator>Ezekiel</dc:creator>
		<pubDate>Thu, 18 Jun 2009 18:09:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=2133#comment-4109</guid>
		<description>By the way - Greg really is married...I didn&#039;t believe him until I met Stephanie at Ed&#039;s birthday party.</description>
		<content:encoded><![CDATA[<p>By the way &#8211; Greg really is married&#8230;I didn&#8217;t believe him until I met Stephanie at Ed&#8217;s birthday party.</p>
]]></content:encoded>
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	<item>
		<title>By: Ezekiel</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/what-everybody-ought-to-know-about-greg-ford/comment-page-1/#comment-4107</link>
		<dc:creator>Ezekiel</dc:creator>
		<pubDate>Thu, 18 Jun 2009 18:07:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=2133#comment-4107</guid>
		<description>I don&#039;t know about that Matt - I mean you being married and all now!</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know about that Matt &#8211; I mean you being married and all now!</p>
]]></content:encoded>
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		<title>By: Mike M</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/what-everybody-ought-to-know-about-greg-ford/comment-page-1/#comment-4105</link>
		<dc:creator>Mike M</dc:creator>
		<pubDate>Thu, 18 Jun 2009 15:33:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=2133#comment-4105</guid>
		<description>Bring it Matt!!!! Im lookibg forward to beating you at your first challenge as a coach!!!</description>
		<content:encoded><![CDATA[<p>Bring it Matt!!!! Im lookibg forward to beating you at your first challenge as a coach!!!</p>
]]></content:encoded>
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		<title>By: Matt M</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/what-everybody-ought-to-know-about-greg-ford/comment-page-1/#comment-4104</link>
		<dc:creator>Matt M</dc:creator>
		<pubDate>Thu, 18 Jun 2009 15:17:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=2133#comment-4104</guid>
		<description>Wooaaa wait a second!  You think the top spot is that easy huh Mike!  I&#039;m coming for you guys!</description>
		<content:encoded><![CDATA[<p>Wooaaa wait a second!  You think the top spot is that easy huh Mike!  I&#8217;m coming for you guys!</p>
]]></content:encoded>
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		<title>By: Heidi</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/what-everybody-ought-to-know-about-greg-ford/comment-page-1/#comment-4103</link>
		<dc:creator>Heidi</dc:creator>
		<pubDate>Thu, 18 Jun 2009 14:57:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=2133#comment-4103</guid>
		<description>Greg, 
I keep forgetting to get this web address to you. I don&#039;t know much about it but I&#039;m sure Stephanie will find out all there is to know. http://www.chsnc.org/index.php   I hope it helps or at least gives you another one to take off the list.</description>
		<content:encoded><![CDATA[<p>Greg,<br />
I keep forgetting to get this web address to you. I don&#8217;t know much about it but I&#8217;m sure Stephanie will find out all there is to know. <a href="http://www.chsnc.org/index.php" rel="nofollow">http://www.chsnc.org/index.php</a>   I hope it helps or at least gives you another one to take off the list.</p>
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		<title>By: Mike M00</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/what-everybody-ought-to-know-about-greg-ford/comment-page-1/#comment-4101</link>
		<dc:creator>Mike M00</dc:creator>
		<pubDate>Thu, 18 Jun 2009 14:43:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=2133#comment-4101</guid>
		<description>Greg, 

I look forward to the battle we will have for the top spot in the grace challenge. Get ready</description>
		<content:encoded><![CDATA[<p>Greg, </p>
<p>I look forward to the battle we will have for the top spot in the grace challenge. Get ready</p>
]]></content:encoded>
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		<title>By: Ed R</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/what-everybody-ought-to-know-about-greg-ford/comment-page-1/#comment-4100</link>
		<dc:creator>Ed R</dc:creator>
		<pubDate>Thu, 18 Jun 2009 13:40:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=2133#comment-4100</guid>
		<description>Greg,

I don,t think it&#039;s really very considerate of you to kick my ass day in and day out.   Could you pick a day to kind of throttle back and let me know??</description>
		<content:encoded><![CDATA[<p>Greg,</p>
<p>I don,t think it&#8217;s really very considerate of you to kick my ass day in and day out.   Could you pick a day to kind of throttle back and let me know??</p>
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