Women Only Beginner’s Classes!

Fitness & Nutrition Program

Rachel M. working hard through assisted ring dips. She's on fire!

CrossFit Coastal Women’s On-Ramp is a fitness and nutrition program designed for women of all levels of fitness, experience, and age.

It will empower you to do things you never thought possible like getting your first pushup, pullup, or even your first rope climb!

This program will get you in the best shape of your life, and help you reach your goals all while being encouraged by a committed group of women!

Workouts are constantly varied – you’ll never get bored!

And your expert instructor will instruct and motivate you through every single time

The price for this program is $20 per session. (Early bird discount of $18/session if you sign up before April 1st using the shortcut provided below.)

Sue B. working towards her 1st pullup by using the bands to help her.

You will receive:

• 12 session complete training and nutrition package!
• 3 x 50min Training Sessions p/wk (Total 12 workouts)
• 2 hr Nutrition Seminar – with our certified Nutrition Instructor
• 3 One-on-One Nutrition Progress Checks at weeks 2, 3 and
• A Badass CrossFit Women’s Tank-Top/T-Shirt

What will you gain from CrossFit Training?

CrossFit training improves your performance in 10 standards of fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Co-ordination, Agility, Balance and Accuracy.

You will see your body transform; change your shape, shed unwanted fat, improve your health and increase your energy levels. All while improving your physical capability at home, work, sports and play.

If you or a woman you know is interested or curious, phone to find out more, or click the link below to register.

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View Schedule & Signup Here!

Email: women@crossfitcoastal.com for more info
Contact: Lidia – 910.470.9487

Workout of the Day
Strength/Skills: Clean & Jerk
For time:
100 Back Extensions
200M Sprint
100  Box Jumps 30″
200M Sprint