I’m Asian (in case you couldn’t tell from my name and my appearance, ha). I grew up eating rice and noodles. Gluten. In big quantities. One of the hardest thing for me when I first gone paleo is to change my mindset that I don’t need grains with my meat and vegetables. Despite being better [...]
Category: "Blog"
Go Big or Go Home!
Great job Brian! Your focus, attention to technique, consistency, and hard work are all paying off! 500 is right around the corner. Keep up the good work! Today we’re finding our 1RM Deadlift and performing the Hero workout “J.T.”. There’s handstand pushups, ring dips and pushups in this one…see you guys soon! Fight Gone Bad [...]
SoG’s Primal Peach Patties
I went paddle-boarding and kayaking with a group of friends this past Sunday and it was a lot of fun! It took me a while to learn how to balance myself on the board. 5 minutes into it I even had to crouch down to keep myself from falling off the board. Shame. So I [...]
Focus
Recommended Links (Not so) sweet facts about sugar Arthritis patients may benefit from weight training Shrimp, sausage, and summer squash casserole If you’re still buying eggs from the grocery store… (Andrew Bailey is graciously selling organic eggs from his own hens for $3 a dozen.) “Don’t go into the pain cave. Your Totem Animal won’t [...]
PZ Diary: Week Three
Junk “food” is so cheap they’re giving it away. Literally. I was visiting CVS to buy TP, almonds, and a bottle of water on my way to Crossfit Coastal when I was harassed by the store clerk. By “harassed” I mean he GAVE me a Hershey’s milk chocolate bar. The new me should have shouted, [...]
Lemon Kale Chips
Larry and I were shopping at Whole Foods one day in Houston, and excitedly he showed me a pack of Kale Chips. I asked how much it was and I almost clawed my eyeballs out when I heard the price. $6+ for a bag of Kale Chips that is less than 16 oz? Thanks, but [...]
Paleo Strawberry Rhubarb Crumble
Paleo Strawberry Rhubarb Crumble by Cosmopolitan Primal Girl I made this a while back and it was good! I don’t even like tart dessert that much and I still enjoyed it. As usual, my comments in red. Ingredients 5 stalks rhubarb – chopped (about 2 Cups) Harris Teeter had these huge stalks so I only [...]
