Get creative with your travel workouts! Pick one of these workouts next time you hit the road or can’t get to the gym and post your time to comments. No excuse to not stay in the game! “Ghost Annie” – 50-40-30-20-10 of Tuck Jumps & Situps “Suitcase Cindy” AMRAP 20 Minutes: 5 Suitcase SumoDeadlift

Our program is designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you sit down, you stand up, or run with your kids.

We teach you exercises from weightlifting, track & field and gymnastics, then we mix it up and scale it to your abilities. You’re always getting stronger, faster, & conditioned

by Ezekiel Martinez Men’s Journal calls it a “kick-ass workout” and “the hottest word-of-mouth fitness phenomenom on the Web” They also voted CrossFit among the top 10 out of the 50 Greatest Health & Fitness Websites. If you are an athlete or have ever dreamed of being an athlete, then this training blog is for