Our program is designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you sit down, you stand up, or run with your kids.

We teach you exercises from weightlifting, track & field and gymnastics, then we mix it up and scale it to your abilities. You’re always getting stronger, faster, & conditioned.

Since my first CrossFit class, on 5/21/10, I’ve gained 14 lbs. of lean muscle and dropped two pants sizes. Even though I didn’t start CrossFit until the age of 36 I feel stronger, faster, and more powerful than I have in my entire life.

Since I started at Crossfit Coastal, the changes in my mental health, as well as my physique have been remarkable.

I have been surprised about things I’ve accomplished. I have learned that I should never think that I can’t do something because I used to think that I’d never be able to do a double-under or climb a rope…and I can do those things now!! =)

I have fun every single day at the gym. How many people can say that?

CrossFit has made me stronger in all aspects of my life and helps me to control my disease versus my disease controlling me.

Being a person with a life-threatening disease I have to think about my health more so than the average person and I’m finally doing this with passion.

My whole life I have been an athlete. CrossFit isn’t easy by any means, so knowing proper skill and technique can be the difference in being beautifully strong or painfully injured.

Finding a coach that can listen and guide you correctly is extremely important for any athlete. A good coach is necesarry to provide knowledge, experience, and judgement to prevent injury and help you attain your complete potential.

I needed a change from a “normal gym”. I wanted more than just an hour at the gym, I wanted results. I wasn’t getting any because I was only doing what I was comfortable with. I needed a push.

I’d heard about the community at CrossFit and thought that’s where I wanted to be.