News & Events

CrossFit Ladies Class is a program designed for women of all levels of fitness, experience, and age. The classes meet three days a week—with an optional fourth day—for four weeks.

The class is designed for the generally active, injury free individual who wants to train in one of our ongoing group CrossFit classes. It is designed to prepare you to enter our ongoing group classes.This program you will get you in the best shape of your life, and help you reach your goals all while being encouraged by a committed group of women!

Ready to take your fitness to a new level like January’s class did?

To get started you can either register & pay online OR just show up Monday night @ 6:45 pm on Feb 1st for the first session to try it before you buy it. We have 4 more spots available.

See you soon!

PS: Want to help our family grow? Click here to share this to your facebook profile.

Pictured left: Jaclyn B., from January’s class, completely focused in the middle of a tough CrossFit workout. It involved box jumps, situps, and dumbbell cleans.

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CrossFit Coastal – 5726 Market St, Wilmington NC from CrossFit Coastal on Vimeo.

Newcomers welcome! Come play with us.

Thank you.

You are all awesome.

Also – new post on the nutrition blog. Check it.

Announcement: Due to scheduling conflicts – we will be moving our Saturday BBQ to Sunday afternoon at 1:00 pm.

We will be open on Saturday from 10 am until 1 pm.

We will also be open on Sunday from 11 am until end of BBQ.

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